Welcome, Playloadite: Join Playloaded / LOGIN! / Home / Music / Music Videos / Gospel Music / Freebeats / News / BBNaija / Sports / Celebrity Gist / DJ Mix / Movies / Comedy Videos / Tech / Romance / Jokes / StOries / Promote Music
    Stats: 26 Playloadite, 1629 Topics. Date: Saturday, 31st October 2020 at 11:18 PM
Share -


    Men everywhere now want women with big backsides, while women are doing everything possible in order to have one.

    Before you join the surgery wagon, or kill yourself doing 100 squats a day, know that there are foods that you can eat in order for your backside to grow naturally, they include the following.

    Big Booty Foods by Macro-Nutrient Sources

    Protein
    Protein is what typically every woman here will need to eat more to help make your butt bigger. There’s a common misconception that eating more protein or drinking protein shakes is only for bodybuilders.

    This could not be further from the truth. Every person on this planet requires protein rich foods for optimal health. In fact most people who aren’t working out or trying to grow would still benefit from increasing their protein consumption.

    If you are exercising and trying to grow your bum, the amount of protein you require will increase, as protein lays down the building blocks for growth. I recommend you try and get a protein source in every meal you eat. Around 15-30g of protein per meal. I also recommend you get yourself a good protein shake to drink after your workouts and possibly in a meal or two.

    So what are some healthy sources of good protein for a bigger buttocks:
    Eggs
    Skinless Chicken Breasts
    Salmon
    Tuna
    Tilapia
    Cottage Cheese
    Turkey
    Protein Powder
    Steak
    Beans & Legumes (kidney, chick peas, etc)
    Extra Lean Ground Beef
    Vegetable Burger
    Soya Nuts
    Virtually Any Fish (not fried)
    Most Lean Cut Meats

    Carbohydrates
    Quinoa
    Brown Rice
    Sweet Potatoes
    Oats
    Weetabix
    Coos Coos
    Ezekiel Bread
    100% Whole Grain Bread (sparingly)
    Low Sugar Breakfast Cereal (sparingly)

    Fat
    Contrary to some old stereotypical bad beliefs that are still lingering on — fat does not make you fat. Excess calories and bad foods make you fat, and more prone to getting fat.

    Healthy sources of good fats are essential, and can help to actually lose weight or achieve better body composition. Such healthy fat sources include:

    Fish Fat/Oils (fish oil pills, salmon fat, etc)
    Extra Virgin Olive Oil
    Nuts (almonds, cashews, etc)
    Peanut Butter (get the ones that contain only peanuts; typical peanut butter contains harmful additives like hydrogenated oils and sugar)
    Almond Butter

    Vegetables
    Vegetables contain tons of anti-oxidants, nutrients and other goodies that are essential for a growing booty. You can typically eat as much of these as you want without fear:
    Broccoli
    Spinach
    Tomatoes
    Kale
    Virtually any dark green vegetable

    So remember; simply start adding, replacing, or mixing these healthy food sources into your current diet for making your butt bigger. Healthy foods like these are absolutely essential for laying down the materials to help your butt grow after your booty building exercises.

    Finally also remember that most people will require more protein, and that probably includes you.

    We hope this list helps

DROP YOUR COMMENTS
There are no comments yet, but you can be the first to drop your comment on LADIES ONLY!!! Check Out How To Make Your Buttocks Big Naturally
PL HIT SONG OF THE WEEK
PL VIDEO OF THE WEEK
PL STORY OF THE WEEK

    My Neighbor And The Native Doctor – Funny Short Story!

(0) (Reply) (Go Up)

Most Viewed Posts

Here are four ladies discussing their future spouses’ characteristics that they desire. “See ladies, mine...More
The Executive Vice Chairman, EVC, of the Nigeria Communication Commission, Umar Danbatta, has revealed that...More
October 28, 2020 at 5:44 PM ·
Full Story · Comment · Phone · More
Download Patoranking – Abule Mp3 Nigerian Dance Hall veteran, Patoranking has released a new mid-tempo...More
July 30, 2020 at 6:18 PM ·
Full Story · 1 Comment · Nigerian Music · Trending Posts · More
Me: baba, I no understand oh. The money na for the fowl or to produce...More
October 28, 2020 at 7:43 PM ·
Full Story · 3 Comments · Wednesday Story Updates · More
The whole place shook. The witches fell down and some of their idols fell down...More
October 29, 2020 at 10:20 AM ·
Full Story · 2 Comments · Thursday Story Updates · More

Most Commented Posts

Download Rema – Ginger Me Mp3 HOT!!! [Music] Ray Bryn – “You Be” Mavin Records...More
June 19, 2020 at 8:10 AM ·
Full Story · 9 Comments · Nigerian Music · More
Segun appeared and mama G smiled. Mama G: now you do as i say. You...More
September 1, 2020 at 6:14 PM ·
Full Story · 7 Comments · Updated Stories/Jokes · More
I think many of us have never been stricken with the thought that what does...More
September 12, 2020 at 10:21 AM ·
Full Story · 7 Comments · (A) Playloaded/General · Talk Zone · More
Download Orakle Of Words – “Tiny Thoughts” Mp3 Downtown Geez famous poet, Orakle Of Words...More
August 14, 2020 at 4:38 AM ·
Full Story · 6 Comments · Music/Radio · More
Download J-Fox Biki – “Waka Waka” Mp3 Rack City recording artist, J-Fox Biki returns back...More
July 31, 2020 at 4:17 AM ·
Full Story · 6 Comments · Nigerian Music · Trending Posts · More

Recent Comments

  • CHI:

    ...

  • CHI:

    ...

  • CHI:

    ...

  • Ada:

    ...

  • Ada:

    ...

  • Skip to toolbar